10/3 Helpful Hints from Chinese Medicine - Debra Howard, LMT
A fun and enlightening hour learning basic skills & helpful hints from an ancient medicine.
10/10 Intro to Harm Reduction - Jessica Nagel, MA, CASAC, LAC
The Harm Reduction philosophy & approach to health & wellness is rooted in social justice & human rights. This presentation provides an overview of what Harm Reduction is, & how it can be used to maximize options for positive change.
10/17 Conscious Connected Breathing - Jack Fontana, LMT
CCB can assist in releasing stress & anxiety naturally. This breathing process helps one become more conscious of the power of their breath in healing physical, spiritual, and emotional issues. Includes an overview of the process, a breathing meditation, & a Q&A period
10/24 Anxiety Reduction at your Fingertips - Gail Gillespie, PhD
Learn a quick & effective self-administered technique to reduce or eliminate anxiety. Emotional Freedom Technique (aka “tapping”) also works on many emotional & physical conditions.
11/7 Mindful Techniques for Stress Reduction - Ramon Zelaya, LPC, NCC
This workshop covers a collection of skillful exercises that can be used to address stress, anxiety, anger, fear, inattentiveness, rumination, distractedness, etc. including relaxation techniques & mindful concentration exercises integrating various meditation traditions and therapeutic approaches.
11/14 Healthy Foods, Happy Moods - Nicole Rochat, LMSW, CIHC
This workshop will explore the connection between our mood & what we eat. Practical strategies for balancing mood and achieving happiness using healthy food and herbal remedies will be shared. Healthy holiday tips and recipes provided!
11/21 Reboot your Tech Habit for Health & Happiness – AHA! practitioners
This workshop explores the ways our relationship to and use of technology can disrupt our health and interpersonal relationships. We will discuss data driven neurological impacts of technology, and specific approaches to forming a healthier relationship with our technology.